Yoga

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Yoga is the practice of sets of postures and breathing exercises aimed at providing physical and mental wellbeing.

 

Therapeutic yoga uses the practices of yoga to bring the individual to find balance on the physical, emotional, mental and spiritual levels.

 

Yoga for trauma allows us to become aware of how our body reacts to our environment. We use mindfulness, breathing, poses and relaxation to calm the nervous system and regain resilience and inner calm.